Weight Management
Unpolished Little Millet
Low carbohydrates & high fibre
(210 Reviews)
The smallest of the millets and the easiest switch from white rice. Light, fluffy and mild enough for daily South Indian cooking.
Pack size
For AdultsWeight LossGluten-FreeLow GI
Key benefits
- High fibre keeps you full for longer
- Supports digestion and gut comfort
- Naturally gluten-free
- Mild flavour that suits every gravy
How to use
- 1.Soak 20 minutes, drain and rinse.
- 2.Pressure cook 1 cup with 2 cups water.
- 3.Use for pongal, upma or lemon millet rice.
Typical nutrition
- Energy
- 348 kcal / 100g
- Protein
- 7.8 g
- Dietary Fibre
- 9.2 g
- Iron
- 3.9 mg
Indicative values. Natural produce varies by harvest.
