Unpolished Barnyard Millet
Iron rich and quick cooking
(74 Reviews)
A fasting-day favourite that cooks in minutes. Delicate texture, notably high in iron and fibre for its size.
Pack size
For AdultsWeight LossGluten-FreeIron RichLow GI
Key benefits
- Among the highest iron content in millets
- Very low in calories per serving
- Cooks in under 12 minutes
- Suitable for fasting and light dinners
How to use
- 1.Rinse well in cold water.
- 2.Cook 1 cup with 2 cups water.
- 3.Use for upma, idli batter or khichdi.
Typical nutrition
- Energy
- 348 kcal / 100g
- Protein
- 7.8 g
- Dietary Fibre
- 9.2 g
- Iron
- 3.9 mg
Indicative values. Natural produce varies by harvest.
